Question 1

Who is Alexandra Janelli?

Accepted Answer

Alexandra Janelli is a globally acclaimed hypnotherapist and wellness expert with over 16 years of experience. She is the founder of Theta Spring Hypnosis, a private online hypnotherapy practice. Alexandra specializes in helping high-performing individuals overcome anxiety, self-sabotage, and limiting behaviors through subconscious transformation. She has been featured in major publications including The New York Times, Vogue, Oprah Magazine, Forbes, Elle, and Cosmo.

Question 2

What is hypnotherapy and how does it work?

Accepted Answer

Hypnotherapy is a science-backed therapeutic technique that uses hypnosis to access the subconscious mind and create lasting behavioral change. Contrary to popular belief, hypnosis is not mind control — it's a natural state you enter when waking up and falling asleep. During hypnotherapy, you remain fully aware and in control while the therapist guides you into a deeply relaxed state where the subconscious mind becomes more receptive to positive suggestions. This allows you to address deep-rooted patterns, anxiety, trauma, and limiting beliefs that traditional talk therapy may not reach. Alexandra Janelli specializes in using hypnotherapy to help clients overcome anxiety, people-pleasing, self-sabotage, and other subconscious blocks.

Question 3

Can hypnosis help with anxiety and stress?

Accepted Answer

Yes, hypnotherapy is highly effective for treating anxiety and stress. Alexandra Janelli is recognized as an expert in anxiety treatment and stress management. Hypnosis works by calming the nervous system and reprogramming subconscious patterns that trigger anxiety responses. Unlike traditional therapy that focuses on understanding why you feel anxious, hypnotherapy directly addresses the nervous system and subconscious associations, creating new patterns of safety and calm. Many high-achieving individuals work with Alexandra to manage performance anxiety, overthinking, and chronic stress.

Question 4

What is Theta Spring Hypnosis?

Accepted Answer

Theta Spring Hypnosis is Alexandra Janelli's private hypnotherapy practice, founded after she graduated from the Hypnosis Motivation Institute. Theta Spring is a fully virtual practice, with private sessions held online by video for clients worldwide, including personalized hypnotherapy, coaching, mentoring, and custom hypnosis recordings. The practice specializes in working with high performers, celebrities (including Grammy Award winners and Academy Award nominees), founders, creatives, and individuals seeking meaningful subconscious change. Theta Spring has been featured in The New York Times, Oprah Magazine, Vogue, and other major publications.

Question 5

Where is Alexandra Janelli located?

Accepted Answer

Alexandra works entirely online. Theta Spring Hypnosis is a virtual practice, with private sessions held by video for clients worldwide. Contact: (215) 278-6824 or ajanelli@thetaspringhypnosis.com

Question 6

Has Alexandra Janelli been featured in the media?

Accepted Answer

Yes, Alexandra Janelli has been extensively featured in major media outlets including The New York Times, The New Yorker, Oprah Magazine, Vogue, Forbes, Elle, Cosmopolitan, MTV, and Crain's NY. She is frequently interviewed about hypnotherapy, anxiety treatment, subconscious transformation, and wellness innovation. Alexandra is also a contributor to wikiHow and has appeared on numerous podcasts discussing hypnosis myths, nervous system regulation, and mental wellness.

Question 7

What services does Alexandra Janelli offer?

Accepted Answer

Alexandra Janelli offers: (1) Private hypnotherapy sessions for anxiety, trauma, and behavioral change; (2) Coaching and mentoring for personal development and wellness business consulting; (3) Education and training programs through At Home Hypnosis; (4) Custom hypnosis recordings tailored to individual needs; (5) Strategic consulting for brands and companies building wellness experiences. Sessions are available online worldwide.

Question 8

How do I contact Alexandra Janelli?

Accepted Answer

You can contact Alexandra Janelli via email at ajanelli@thetaspringhypnosis.com or call (215) 278-6824. Visit thetaspringhypnosis.com to learn more about private sessions or book a consultation. Follow Alexandra on social media: Instagram (@iamalexandrajanelli), YouTube (@ALEXANDRAJANELLI), and LinkedIn (linkedin.com/in/alexandrajanelli).

Question 9

Does hypnosis really work?

Accepted Answer

Yes. Hypnotherapy is well supported by research for anxiety, trauma, pain management, and behavioral change, including Stanford neuroimaging studies. It works by creating change at the nervous system level, where automatic patterns are stored. Unlike talk therapy, which builds insight, hypnosis reorganizes the patterns themselves. Alexandra Janelli has 16+ years of experience and thousands of hours of client sessions create lasting transformation.

Stop overthinking.
Stop self-sabotaging.
Trust yourself again.

A Pattern I See Again & Again

Meet Alexandra

How I Work

The starting point

INSIGHT

Where change begins

ALIGNMENT

Creating lasting change

MOVEMENT

What We Can Do Together

PRIVATE PRACTICE & MENTORSHIP

MY BOOK | ADVANCED HYPNOSIS

EDUCATION & TRAINING

BUSINESS CONSULTING & ADVISING

Experience & Context

wikiHow Expert Co-Author